Find Power
Manage Relationships in 30 Days
Join us to learn the WHAT to do, and practice HOW to do it!
Transform
Invest 60mins in Yourself Once a Week for a Month
4x 90mins sessions | Fridays 4.00pm-5.30pm | On Zoom
Teachings | Tools | Breakouts | Q&A | Lasting change in your way of Being
Because life is relationships.
Because relationships can be complicated.
Because communication is connection.
Because mis-communication is disconnection.
COURSE PROGRAM
Week 1 - Relationship Dynamics
Week 2 - Emotions & Triggers
Week 3 - Compassionate Communication - Part 1
Week 4 - Compassionate Communication - Part 2
There is no homework. The lasting transformation will happen if you show up every week to these sessions.
Walk away with more new knowledge, new self-awareness to make more conscious choices for yourself, and improve skills in the chose topic selected.
Testimonals
Meet Your Coach
Lauren Cartigny is a Leadership Trainer and Executive Coach with a 15 years career in International Tech Sales. Since working for LinkedIn, Lauren specialises in teaching emotional intelligence skills and how to develop self-awareness for self-mastery to imporve the quality of your professional and personal lives.
Lauren has designed a series of Transformation Leadership Programs and self-coaching courses to give access to employees with the foundational skills to empower themselves to accelerate the career they want for themselves.
About The Self-Science Lab
We exist to create a safe space for professionals to better understand themselves so they can design their own transformation journey to self-mastery. We focus on initiating members with the foundations of self-improvement across three main topics: Stress Management, Managing Emotions and Building Confidence.
• Stress Management - Self-Awareness | Well-Being Management | Mindfulness Practices
• Emotions Management - Relational Awareness | Conflict Management | Communication
• Building Confidence - Self-Awareness | Influence Management | Presentation Skills
The Self-Science Lab is a training company serving companies and individuals with personal and professional development training to improve their lives at home and at work.
Find out more @ www.theselfsciencelab.com