Life Management Services For Professionals
We have created a safe training and coaching space to apply personal development science to your professional lives to support you in improving your health, relationships and career.
Join us to start your self-discovery journey with your peers.
Some Facts About Today’s Mental Health Crisis @ Work
73% of European IT Professionals Suffer Burnout.
41% of Employee turnover is preventable but often ignored.
It cost between 80% to 200% to replace a Tech employee.
Investing In a Membership to Support Your Quality of Life and Work Is The New Normal.
If you keep doing what you have always done, you will get what you have always got.
Henry Ford
The modern workplace and digital world we now live in, can be overwhelming with continuous fast and changing paces, pressured to level up with AI, a professional brand to keep up, and trends to stay on top of, all this on top of actually doing your job! Without mentioning the crazy world we now live in, the current economic pressures making it harder to maintain your lifestyle and last but not least managing life at home with family and children!
You are only human, and you too deserve to be supported to thrive.
Invest In Yourself To
Feel Better. Live Better. Work Better.
Social Media is overloaded with promises of courses and training on WHAT experts tell us we need to do to make a lasting change. And yet most people fail to create new lasting habits despite learning what it takes. Why is that? Because change is hard. The human mind is hard wired to resist and avoid change at all cost.
Learning WHAT to do isn’t enough, people need to learn HOW through experiences and support, to successfully become the change they seek, or overcome the fears they have.
We Teach You The HOW To Do It
At The Self-Science Lab, we have created a safe space for experiential community learning and transformation so you can actually experience a lasting change in your way of thinking, in how you relate to your feelings, and self-regulate your actions simply by showing up and trusting our process. Our programs are structured in different format to suit your needs, and backed with proven science models, delivered by certified professionals registered with global supervising governing bodies to assure high standards of delivery and impact on our business.
Self-Awareness For Self-Empowerment
Choose The Modality Which Best Suits You
One on One
Professional Certified Coaching
Executives
Leaders & Middle Managers
Employees
Group Cohorts
Corporate Training
Stress Management
Adaptive Communication
Self-Leadership Mastery
Community
Reset To Rise Membership
On-Demand courses
Community Learning & Events
Ditigal EdTech Platfrom
Hi, I’m Lauren
At the height of a successful international career in Tech Sales, working for some of the world’s best companies to work, such as Rackspace, Equinix and LinkedIn; I closed a £10M contract and then my life fell apart.
I experienced burnout, divorce and health scares. Following years of ignoring chronic stress signs, I exhausted myself with trying to please everyone, trying to sustain my high expectations, and trying to be perfect at work and at home.
After hitting rock bottom, I lost all my confidence and went on a journey of self-discovery and transformed my life. It took me years of personal and professional development, to rebuild my confidence, my body and transform my career.
After 7 years of delivering Leadership Training & Coaching services, I have worked with CEOs, Sales Leaders from very large corporate organisations, Founders of starts ups and Mid-Managers who experienced stress & anxiety, who wanted to level up in their careers and their teams’ results. They all went through a similar process and today I also make this more accessible to the employees who seek to help themselves to prevent burnout and elevate their careers.
I have curated transformative journeys to support you with the most common issues I see impacting the workforce, with science backed and proven methodologies.
Keep reading below to see if this is for you.
