Feel Better. Live Better. Work Better.

30 Day Live Courses

Join us to deepen and accelerate your self-discovery

Transform

Invest 60mins in Yourself Once a Week for a Month

4x 90mins sessions | Fridays | On Zoom

Teachings | Tools | Breakouts | Q&A | Lasting change in your way of Being

Because it is hard to keep ourselves accountable to the new habits we seek to build.

Because the support of others accelerates unlocking new self-awareness.

Because community learning allows us to grow better together.

Because new connections with like minded professionals who value self-improvements creates endless opportunity.

AGENDA

  1. Meet & Greet Breakout

  2.  Course Content

  3. Breakout sessions to Practice

  4. Q&A

There is no homework. The lasting transformation will happen if you show up every week to these sessions. Walk away with more new knowledge, new self-awareness to make more conscious choices for yourself, and improve skills in the chose topic selected.

Pick A Course

PEACE

Stress Management Course

Learn Mindfulness

POWER

Relationship Course

Learn to Communicate Emotions

PURPOSE

Build Confidence Course

Learn to Power Present

Meet Your Coach

Lauren Cartigny is a Leadership Trainer and Executive Coach with a 15 years career in International Tech Sales. Since working for LinkedIn, Lauren specialises in teaching emotional intelligence skills and how to develop self-awareness for self-mastery to imporve the quality of your professional and personal lives.


Lauren has designed a series of Transformation Leadership Programs and self-coaching courses to give access to employees with the foundational skills to empower themselves to accelerate the career they want for themselves.

About The Self-Science Lab

We exist to create a safe space for professionals to better understand themselves so they can design their own transformation journey to self-mastery. We focus on initiating members with the foundations of self-improvement across three main topics: Stress Management, Managing Emotions and Building Confidence.

• Stress Management - Self-Awareness | Well-Being Management | Mindfulness Practices

• Emotions Management - Relational Awareness | Conflict Management | Communication

• Building Confidence - Self-Awareness | Influence Management | Presentation Skills

The Self-Science Lab is a training company serving companies and individuals with personal and professional development training to improve their lives at home and at work.

Find out more @ www.theselfsciencelab.com