Find Peace, Power and Purpose
For Performance
Well-Being & Performance @ Work with Lauren Cartigny
3 x Masterclasses | 4 x Courses | 4 x Self-Coaching Guides | Monthly Live Practices
Discover how you can find Peace, Power and Purpose with Lauren Cartigny to drive improved performance. This content is designed in a layered learning system to help you unlock new self-awareness, stress management and tangible communication and presentation skills.
Because having to do it all in a high pressured environment which is continually changing is hard.
Today’s modern workplace often requires you to consistently deliver results, come up with creative new ideas, work towards a next promotion, develop your professional brand, inspire people, persuade others, network, lead others, coach others, mentor new starters, keep up to date with company updates, product updates, team updates, socialise with colleagues visiting from other countries, learn new skills, go to client meetings, business travel and the rest …
Because you are only human and not a machine, to survive and succeed in these demanding conditions you are required to take on an elite athletes mindset and invited to show up your best for work.
To do this you need to train to get to know yourself by learning some soft skills that we have not been taught at school. Like athletes, you can learn to monitor and change the quality of your thoughts at anytime. You can also learn to self-regulate your emotions to feel better. You can also increase your confidence with simple visualisations.
Take the first step. Join me on a journey of self-discovery.
Success @ Work
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Participants walk away with:
Awareness on your needs to set yourself up for success
Best practices to start a new company or/& role
Communication Skills
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Reduce Stress @ Work
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Participants walk away with:
• Awareness of how stress manifests for you
• Experimentation with Guided Breathing -
Relationships @ Work
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Participants walk away with:
• Awareness of how you manage relationships and emotions at work
• Compassionate communication knowledge -
Confidence @ Work
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Participants walk away with:
Awareness on your levels of confidence
Visualisations to access a state of confidence
Professional branding best practices
Presentation best practices
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Meet Your Coach
Lauren Cartigny is a Leadership Trainer and Executive Coach with a 15 years career in International Tech Sales. Since working for LinkedIn, Lauren specialises in Self-Leadership by teaching emotional intelligence skills and awareness for self-mastery.
Lauren has designed a series of masterclasses and self-coaching courses to train employees and managers on how to learn and perform from a place of well-being to create sustainable results.
Find out more @ www.laurencartigny.com
In this Self-Science Library, you will discover the fundamentals to manage stress, relationships at work and how to improve confidence through self-awareness, mindfulness, communication and presentation skills
The Self-Science Lab is a corporate training company serving companies with personal and professional development training to improve employees’ lives at home and at work.
Find out more @ www.theselfsciencelab.com
Register for Beta Testing
Reduce Stress @ Work
A Self-Coaching Course
This digital course is created with text video, audio, coaching questions and interactive features to take notes and customise your own learning experience digitally. If you choose to enroll in this beta, you will be provided access for 30 days and requested to fill in a feedback questionnaire at the end. A week per module is recommended. Each module has 3 lessons which take 30mins each.
As a thank you, you will also be offered a free 1:1 coaching session with Lauren at the end which you can book at your own convenience up to 2 weeks after completing this course.
More content to come such as masterclasses, self-coaching guides, and group practices and more.
Find Peace
A Masterclass on Stress Management
Find Power
A Masterclass on Relationship Management
Find Purpose
A Masterclass on Confidence
